How To Set Up Trx Door Anchor

The trx door anchor makes it easy to train at home on the road or anywhere you have a sturdy door. Use this four exercise trx suspension training sequence t. Trx enthusiasts across blogs forums and user review platforms all confirm that damage from the door mount is not an issue.

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It can be used with or without trx xtender.

How to set up trx door anchor.

A suspension trainer may look difficult to set up at home but all you need is a sturdy door and these easy steps from dan mcdonogh senior master trainer with trx. According to the feedback provided by various users of the trx door anchor the answer is a resounding no. Try to find a door that opens away from you then simply slide the anchor over the top and close it. One of the most common questions people have when setting up their trx suspension trainer at home is will my trx door anchor damage my door.

With his expert tips you ll be ready to tone and strengthen from head to toe in just minutes. If you need to use a door that opens towards you slide the anchor over the top and off towards the side that houses the hinges. Trx suspension training anchor carabiner the suspension anchor enables a full range of motion just wrap it around an overhead anchor point and clip any suspension trainer to the bottom loop to start training. Lock the door if you can.

The weight of your body will essentially be pulling the door closed. Trx door anchor set up in three easy steps learn how to set up your trx suspension trainer with the trx door anchor. The anchor is adjustable and accommodates anchor heights of 7 9 feet. All you need is a solid door not hollow and you will be on your way to endless at home workouts.

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