Get yourself a ceiling mount.
How to wall mount a boxing bag.
Punching bags are usually heavy and must take the force of blows from the exerciser.
The price may vary but usually the cheap mounts work as good as the expensive ones.
From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly.
Most athletic stores sell wall mounts that include all hardware needed to attach it to the wall.
All of the freestanding heavy bag stands you find in the market will not require any mounting.
Mounting a punchbag on the wall is one way to hang the bag without needing ceiling access.
The second way to hang a heavy bag is almost the same as the first one.
Most athletic stores sell wall mounts that include all you need to attach it.
Use a wall mount.
Hanging from a ceiling mount.
You can hang it inside your home garage back porch or anywhere you can find the space.
Stands that are used for hanging your heavy boxing bags can be categorized into two types.
These units typically come with an inflatable speed bag a bag mounting plate and a number of sturdy poles you ll use to attach it to the wall.
Wall mounts are practical alternatives to ceiling mounts but only if you aren t installing them on drywall or plywood walls.
Punching bags often known as heavy bags weigh anywhere from 70 to 150 pounds with 100 pound being the standard size.
Purchase a wall mounted speed bag unit.
How to pick a good ceiling or wall mount for your heavy bag freestanding vs.
Otherwise you might cause damage to your house.
Punching bags are heavy.
On top of this dead weight the pounding you give the bag imposes various dynamic forces increasing the stress and weight load on the bag mount.
This method is only recommended for masonry walls.
A punchbag is a hanging bag full of foam sand or other material used for exercise and fight training.
While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk.
Wall mounted and freestanding bag stands.
Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device.
A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike.
Wall mounts work best on cement walls so you don t run into the problem of structural damage from the repetitive jarring when punching the bag.