Ideal Room Temperature For Sleeping In India

Where to set the thermostat at night to rest better and save money by john scott lewinski.

Ideal room temperature for sleeping in india.

The best temperature to sleep according to science. This should be your ideal room temperature for a sound sleep. How does your room s temperature affect the quality of your sleep. The best room temperature for sleeping.

If the room temperature while sleeping is too hot or too cold. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. For some the temperature has to be just right for an ideal night s sleep. In certain fields like science and engineering and within a particular context room temperature can mean different agreed.

Your body s temperature decreases during sleep and a cool but not cold room will. Human comfort can extend beyond this range depending on humidity air circulation and other factors. It s a summer evening. Aug 27 2015 maybe this sounds familiar.

It is also vital to keep the living room and bedroom temperature consistent with each other. How pandemic is changing india s energy equations. The ideal room temperature should be somewhere between 65 70 degree fahrenheit. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing.

Wsj s sumathi reddy joins tanya rivero to discuss new findings on getting a good night s s. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. 27 points of dispute between india and china.