Ideal Room Temperature For Sleeping In Winter

Set the temperature back as low as 62 degrees when you start getting ready for bed.

Ideal room temperature for sleeping in winter.

The temperature of your room can have a huge impact on sleep. Your body s temperature decreases during sleep and a cool but not cold room will. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Christopher winter md director of the charlottesville neurology and sleep. Best room temperature for sleeping in the winter. For some the temperature has to be just right for an ideal night s sleep. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Warm pajamas and a thick comforter will keep your cozy and warm while lowering overnight heating costs. Remember to program your thermostat to resume 68 degrees before your alarm goes off in the morning. Hot cold and draughty rooms can seriously impact on your sleep. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

It is also vital to keep the living room and bedroom temperature consistent with each other. The right temperature typically a bit on the cool side can help with sleep quality immensely says w. We asked an expert what the best temperature for sleeping really is. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.