Ideal Room Temperature For Sleeping Toddler

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

Ideal room temperature for sleeping toddler.

Maintaining the right ambient temperature for your sleeping baby also helps prevent overheating. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Learn more about the ideal room temperature and how to dress your baby.

This in turn can help reduce the risk of sudden infant death syndrome sids and other serious health. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

A lot will depend on your personal preferences. For some the temperature has to be just right for an ideal night s sleep. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating.

It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. Of course you don t want him to be shivering either. It is also vital to keep the living room and bedroom temperature consistent with each other.

Our core body temperature has to dip in order for us to fall asleep so don t overdress your toddler. Your body s temperature decreases during sleep and a cool but not cold room will. Keeping your baby s room at the best temperature for sleep can help foster the quantity and quality of sleep necessary for healthy development. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.